Adolescent Psychotherapy
Adolescence is a transitional stage full of physical, emotional, and social changes. Many young people may experience anxiety, school-related stress, low self-esteem, difficulties in relating to peers or friends, challenges communicating at home, and sometimes lack the tools to express themselves properly.
At Feelings and Beyond, we offer in-person and online psychological therapy for adolescents in Doral (Miami), providing a safe space where they can speak without fear of judgment, understand their emotions, and learn tools to manage the challenges of this stage.
Who is Adolescent Psychotherapy for?
At Feelings & Beyond, our therapy helps adolescents navigate life’s most complex transitions, whether emotional, social, or personal.
We support young people who:
- Experience school-related stress and anxiety.
- Struggle with social pressure and comparison with others.
- Have low self-esteem and personal insecurity.
- Face bullying or conflicts with peers.
- Have difficulty communicating with their parents.
- Exhibit impulsivity, lack of motivation, or frustration.
- Struggle with isolation, irritability, or mood swings, among others.
Adolescent therapy not only aims to relieve symptoms but also to foster self-confidence, emotional responsibility, and mental balance.
Throughout the sessions, we help the young person to:
- Identify and express emotions in a healthy way.
- Develop social skills and assertive communication.
- Strengthen self-esteem and autonomy.
- Build safer and more respectful meaningful relationships.
- Among others.
We also offer, when needed, parent guidance sessions, where we share resources and strategies to better understand their children’s emotional needs, strengthen family bonds, and improve communication at home.
