Sometimes stress in children doesn’t look the same as it does in adults. They don’t always cry, talk, or complain; often their body and behavior speak for them.From neuroscience, we know that when a child is stressed, their brain is in “alert” mode and needs to feel safe to calm [...]
Halloween can be an intense time for children, even if your family doesn’t celebrate it. The lights, costumes, decorations, and sounds are everywhere, and for some children these stimuli can be overwhelming or even frightening. Beyond whether or not they participate in activities, it is important to support them and [...]
Support your child through their intense emotions with calm and connection. Every gesture counts towards their well-being. When intense emotions arise, it can be difficult for both you and your child. Shouting, crying, or shutting down are often signs that your child’s nervous system feels overwhelmed, not that they are [...]
Dear families, One of the greatest gifts we can offer our children—especially in moments of intense emotions—is a safe space to regulate themselves. Whether it’s sadness, frustration, or fatigue, children need places where they can calm their bodies, understand what they feel, and regain their balance. When children don’t have [...]
